Izifo ezelashwayo
Izifo ezelashwayo
IJalimane namuhla yelapha lezi zifo ngezindlela zokwelapha zedijithali ezibhalwa ngudokotela. Kwesifo ngasinye, okungenani indlela eyodwa yokwelapha ibhalwe ohlwini lweSikhungo Sikahulumeni WaseJalimane Semithi Namathuluzi Ezokwelapha (BfArM).
Kubhalwa ngudokotela eJalimane
Isifo sikashukela sohlobo 2
Kusukela ngo-2021
Lezi zindlela zokwelapha ziholela iziguli ekuzinakekeleni kangcono, ngokudla nendlela yokuphila eguqulwa kancane kancane, eceleni kokwelashwa ngudokotela.
Ukukhuluphala ngokweqile
Kusukela ngo-2020
Izinhlelo eziguqula kancane kancane ukuzivocavoca, ukudla nemikhuba yansuku zonke, futhi ngaleyo ndlela zisize ukwehlisa isisindo isikhathi eside.
Ukucindezeleka (depression)
Kusukela ngo-2020
Izinhlelo ezisekelwe ekwelapheni ngokuguqula imicabango nokuziphatha (cognitive behavioural therapy) iziguli ezizenzela zona, nokuvala isikhathi sokulinda noma eceleni kokwelashwa.
Izifo zokukhathazeka (isifo sokwethuka, ukwesaba okweqile)
Kusukela ngo-2020
Izinhlelo zokwelapha ezisebenzisa izindlela zokwelapha ngokuguqula imicabango nokuziphatha, isibonelo esifweni sokwethuka (panic disorder), ukwesaba izindawo ezivulekile (agoraphobia) nokwesaba abantu (social phobia), iziguli ezizisebenzisela ekhaya.
Ukuncipha okuncane kwamandla okuqonda nokuwohloka kwengqondo (dementia)
Kusukela ngo-2023
Ama-app anokuzivocavoca kwengqondo ahlose ukugcina amakhono ansuku zonke, amandla engqondo nezinga lempilo, nokwehlisa ijubane lokuqhubeka kwesifo.
Ukuyeka ukubhema
Kusukela ngo-2021
Izinhlelo ze-smartphone ezilandela imihlahlandlela yaseJalimane neyamazwe ngamazwe yokuyeka ukubhema futhi ezisebenzisa amasu okuguqula ukuziphatha.
Ukwehluleka kwenhliziyo okungapheli
Kusukela ngo-2023
Umngane wokwelapha wansuku zonke osekela ukuzinakekela futhi osebenza njengohlelo lokuxwayisa kusenesikhathi.
Ukungakwazi ukuvusa isitho sowesilisa (erectile dysfunction)
Kusukela ngo-2021
Indlela yokwelapha ezimele lapho amadoda ebamba iqhaza elibonakalayo ekwelapheni ukungakwazi ukuvusa isitho nezimbangela zakho. Lesi simo sivame ukuvela kanye nesifo sikashukela nezifo zenhliziyo nemithambo yegazi.
Umkhiqizi ngamunye unikeza imvume yakhe ecacile ezweni ngalinye. Siqala ngesifo esivumelana kangcono nezinhlelo nezinjongo zenu.
Ukuxhumana
Ake sikhulume ngezinhlelo zenu
Engxoxweni yokuqala, siyalalela: yiziphi izinjongo zenu, futhi ubani okhokhela ukunakekelwa? Imizuzu engama-30 noChristoph Eberhardt, ku-Microsoft Teams.